I’ve spent the last fifteen years serving as a trusted guide for women looking to cultivate a nourishing relationship with their heart, body, mind, and spirit. I see my clients as beautifully whole and believe that symptoms serve as messengers and offer a doorway to explore what’s wanting to evolve and heal.
Women often come to me with one or many of the following concerns:
You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert repenting.
You only have to let the soft animal of your body love what it loves.
~Mary Oliver, from Wild Geese
stress
anxiety
confused by conflicting nutritional philosophies
negative body image
low-energy
sporadic self-care
held back by limiting beliefs
disconnected from the body
perfectionist tendencies
digestive issues
auto-immune challenges
WHAT TO EXPECT
You can expect a warm and inviting space to share what’s most important to you from your deepest concerns to your wildest aspirations. You will clarify your core-desired feelings which will serve as your guiding light. Rather than only looking outside yourself for answers and direction you will practice tuning in, noticing, and valuing the wisdom present within yourself. From this place of being self-referencing and connected to your inner knowing you will learn to follow your internal compass and be discerning about what outer philosophies resonate most with you. This approach will allow you to cultivate a way of taking care of yourself that feels dynamic, empowering, and sustainable.
PHILOSOPHIES
I believe. . .
“I have literally had at least one “a-ha” moment at every single session where she has helped me understand in an hour or two things that stumped me for years.”
~ Our outer experience is a reflection of our inner world. External change becomes long-lasting when it is anchored by an inner shift and transformation.
~ We are all already whole. We do not need to be fixed.
~ We are resilient. Our bodies have the capacity to heal.
~ Our body's wisdom is more important than any dietary recommendation, philosophy, or nutrition expert’s advice.
~ Food is only one piece of the puzzle. Nourishing relationships, movement, creativity, play, spirituality, fulfilling work, environment, nature, expression, connection, etc. all contribute to our overall health and well-being.
~ Our breath is always available to bring us back to the present moment.
~ Elevating our inner dialogue and outer language is key to growth and evolution.
~ Cultivating a stillness practice is an evolutionary and revolutionary act.