Thursday, June 7 - Sunday, June 10, 2018

Come rejuvenate and restore your mind, body, and spirit in the beautiful Roaring Fork Valley of Colorado with Soulplenish Retreats this June!  
 

Enjoy four days and three nights immersing in yoga, meditation, sound healing, hot springs soaking, heart-centered gentle hiking, nature, embodied movement, organic/local food, and mindful wine tasting.  

This retreat offering promises a sacred space for you to find quiet, practice self-care, and cultivate mindfulness while gathering with like-minded women.  

Our accommodations and retreat space are located in magical Carbondale, Colorado - an artsy, mindful, conscious mountain town about 30 miles from Aspen.

You will find rest and renewal at The Dandelion Inn just up the road from our retreat space and accessible by bicycle.  

We will gather each morning at The Hope Barn - a beautiful brand new private home and retreat space in Carbondale.

We will also spend time at True Nature Healing Arts, (a sanctuary for yoga and healing in the Rockies), and Avalanche Ranch, that has some of the most stunning hot springs in Redstone, Colorado.

Thursday, June 7, 2018

3:00 p.m. - 5:00 p.m.:      Special surprise sessions with local healers
5:00 p.m. - 6:30 p.m.:      Welcome gathering & yoga
6:30 p.m. - 8:00 p.m.:      Dinner + local kombucha & raw chocolate tasting
8:00 p.m. - 9:00 p.m.:      Evening sound healing & bonfire intention setting

Friday, June 8, 2018

7:00 a.m. - 8:00 a.m.:      Light breakfast & tea @ The Dandelion Inn
8:30 a.m. - 9:45 a.m.:      Morning meditation & yoga
9:45 a.m. - 10:30 a.m.:    Superfood smoothie break
10:30 a.m. - 12 noon:       Seasonal self care workshop
12 noon - 1:30 p.m.:         Lunch + special nourishing surprise
1:45 p.m. - 3:00 p.m.:      Heart centered hike
3:30 p.m. - 5:00 p.m.       Sound healing bath & restorative yoga
5:00 p.m. - 6:30 p.m.:     Free time   
6:30 p.m. - 8:00 p.m.:     Dinner with Mindful Vine wine pairing  

Saturday, June 9, 2018

7:00 a.m. - 8:00 a.m.:     Light breakfast & tea @ The Dandelion Inn
8:45 a.m. - 10:15 a.m.:    Flow Yoga @ True Nature Healing Arts (with Kerrie)
10:30 a.m.- 11:30 a.m.:   Tea circle, journaling, & labyrinth walk
12:15 p.m. - 3:00 p.m.:   Picnic lunch & hot springs soak
4:00 p.m. - 5:15 p.m.:     Embody Dance and Workshop
5:15 p.m. - 6:30 p.m.:     Refresh for evening
6:30 p.m. - 8:30 p.m.:    Mindful Vine tasting experience & dinner

Sunday, June 10, 2018

7:00 a.m. - 8:30 a.m.:     Hearty breakfast & tea @ The Dandelion Inn  
9:00 a.m. - 10:30 a.m.:   Morning Meditation & Sacred Farewell Ceremony

*All events hosted at Hope Barn unless otherwise noted.

Kerrie Martin

Founder, Live In Rhythm
Holistic Health Coach & Yoga Teacher

Over the past 11 years, Kerrie has worked with hundreds of people looking to improve their health, happiness, and overall well-being. Her clients resonate with her multi-faceted and holistic approach to food, diet, nourishment, movement, and self-care. She is dedicated to helping her clients tune into and listen to their innate body wisdom. This empowering practice allows one to be self-referencing and discerning as to what approaches, philosophies, and ways of living and being in the world are best for them. She loves exploring various healing possibilities with her clients and supporting them to embrace what aligns with their unique needs.

As a yoga teacher, Kerrie honors the transformative power of yoga asana, breath, and meditation and believes that as we give ourselves permission to pause and turn inward that we can access our deepest reservoir of strength to help us navigate the changing tides of our lives. She believes that the outer changes we desire in our lives must be accompanied by an inner shift and evolution that comes with commitment to consistent heart-centered practice on and off the mat. (www.liveinrhythm.com)

Marisa Hallsted

Self-Exploration Guide at Marisoul

Marisa teaches that exploring our inner world is what allows us to shine and be fully empowered in the experience of our lives. It is through her own self-exploration, deepening her knowledge and practice of modern movement and the ancient teachings of yoga & meditation, that she uncovers her own light and power. As a trained dancer and certified yoga and meditation teacher, it is her passion to guide others along their journey of self discovery. Students learn techniques to fully immerse in their senses that allows them to access their divine embodiment and true light nature. Marisa is the founder of the Mindful Vine, unifying years serving as a certified sommelier and her passion for guiding mindfulness and meditation. The Mindful Vine is a guided exploration of the senses unifying formal wine tasting and meditation. (www.marisoul.co)